Do I need Therapy?

Most of us are pretty emotionally exhausted from dealing with a global pandemic, social injustice and general living conditions that produce feelings of sadness, loss of connection and even anxiety and that does not include the "normal" stuff each of us experiences (trauma, relationship issues, feeling stuck in life, etc)

What purpose does therapy serve?

​Simply put, therapy and counseling provide you with an outside perspective, a non-judgemental space to say what is on your mind-no  matter what.  It is an opportunity to gain insight into why we do what we do.  It allows us to heal from past pain.

There is something to be said for "talking through" your problems or concerns in a safe space where you can concentrate on the content, not the delivery, of your thoughts.

How do I know if therapy is right for me?

We offer you a free 15 minute telephone consultation to help you decide if counseling is something that you think you could benefit from.

After the first consultation, most people will schedule an appointment but that does not mean that you will be in therapy forever. 

Why do people go to therapy?

There are many reasons why a person will come into counseling.  Don't think that just because you are in therapy, that means that you are crazy.  You are NOT crazy.  There are times in most everyone's life when they need a safe place to learn how to become more empowered or to heal from difficult and challenging situations.