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Does my little girl feel bad about herself?

7/20/2015

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Did you know that low self-esteem is often related to depression, poor academic achievement, and negative body image, influencing how a girl sees the world around her?  It influences how a person perceives her environment and how she reacts to that environment.  Self-esteem is especially precarious when we are hitting those critical years of pre-puberty and puberty. 

Here are some signs that your daughter may be struggling with self-esteem issues.

1.      WALKING WITH THEIR HEAD DOWN- One of the most observable signs of low self-esteem is when a young person walks everywhere with their head pointed downwards and their chin stuck to the top of their chest. This is physical expression of shame and embarrassment.  Tweens/teens who with low self -esteem often feel like they want to hide and get through public situations unnoticed.

2.      NO EYE CONTACT- Tweens/teens who feel that they are not worth much find it very hard to make eye contact with others when communicating. They avoid making a connection because they assume others have the same negative view of them as they do.

3.      BAD-MOUTHING THEMSELVES- The language tweens and teens use will often convey what it is they believe, this is especially true of how they speak about themselves. Teenagers who commonly refer to themselves as hopeless or worthless are expressing a belief about who they are. Phrases like “l am useless”, “I always get it wrong”, “I could never do that” or “the world would be better off without me” are examples of someone expressing negative beliefs about who they are.

4.      LOOKING FOR THE BAD IN OTHERS- Teenagers who feel bad about themselves will often seek to be negative about others. This is usually a defense mechanism.  Often teens will be most critical of others who exhibit similar qualities that they don’t like about themselves. Other times it is a simple matter of making themselves feel or look better by making others look worse.

Flower Power is an 8 session group counseling module for girls between the ages of 8-12 years old.  The goal is to strengthen self-esteem and self-perception, promote awareness about how certain environments can affect self-esteem and promote resiliency in a real-time, down-to-earth manner that girls appreciate. 

The Flower Power program uses goal-setting and progress monitoring while building a strong community of caring, support and encouragement.  It supports the learning process and encourages girls to handle pressures and anxiety in a more effective manner.

Let’s help our girls see the beauty in themselves by calling today to join the group.  Not sure if a group is the right choice?  No problem, we also offer individual sessions as well.  Call us at (919) 412-5685 for more information.


www.peakprofessioanlgroup.com

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    Samantha Mahon, M.S.,NCC,LPC

    Samantha is a proactive and practical parenting expert.  She is a Board Certified Counselor and she uses her knowledge of psychotherapy combined with her own personal and professional experiences to bring you the real-life options as parents.

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Live with Purpose & Intention

Office: (919) 335-3105
Mobile: (919) 800-8114
24 hour crisis coverage line:  (919) 412-5685
Fax: (919) 355-5694
Email: Sarah@peakprofessionalgroup.com

  • About
  • Virtual Visits
    • My Virtual Visit
    • Virtual Groups >
      • Be Badass Women's Virtual Group
    • Sign My Virtual Visit Informed Consent
    • Provider Virtual Log in
  • Meet the Peak Family
    • Samantha Mahon, LCMHC
    • Pendy Payne, LCSW
    • Erika Hoeckberg, LCSWA
    • Sarah Mariano, LCSW
    • Laurie Nicholson- Counseling Inter
    • Bethany Collins, LCSW
    • Julianne Evans, LCMHC
    • Laurie Macdonald, LCSW
    • Matt Morano, PhD, LCMHC
    • Chantel Washington, LCMHC
    • Beverly Brosnick, LCSWA
    • Maxwell Kirn, LCSW
    • Cindy Hickman, LCMHC
    • Joanne Lisa, NCC, LCMHC
    • Alicia Blankenship, LCSW
    • Join our Team- Private Practice Opportunities >
      • Probably the most Badass Therapist position ever!!!
  • Appointment Request Form
  • Rapid Resolution Therapy
  • New Client Forms
    • SIgn my Informed Consent For Treatment
    • Sign My Virtual Visit Informed Consent
  • FAQS
  • Learn more about us!
    • Individual Counseling
    • PPG- Couples and Family Therapy services- Apex and Pittsboro >
      • The Simple Things in Love & Life
    • Counseling & Therapy Facts >
      • What is Therapy?
      • Do I need Therapy? >
        • Online Screening Tools
      • What does it feel like to be in therapy?
      • How do I find a therapist?
      • Paying for therapy
    • Insurance
    • Our Therapist Bookshelf
    • The Woman Warrior
    • Proactive Parenting
    • Counseling in Pittsboro
  • Contact
  • School-based Referrals
  • Need some Inspiration?
  • The Struggle Bus Blog
  • About
  • Learn more about therapy
  • Contact your therapist!
  • Stress Management during Quarentine
  • Keepin' it real
  • The Peak Response to Covid-19
  • Covid 19 Updates