PEAK PROFESSIONAL GROUP, PLLC - LIVE WITH PURPOSE & INTENTION
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The Woman Warrior is 
Alive in all of us

How to discover the values that motivate us.

8/6/2015

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So, the first step in figuring anything out is to accept the fact that something needs to change.  For example, I can't change my bad habit of saying "ya know" (I don't really say that, although my bestie's mother said that all of the time) until I realize how many times I am actually saying those words.  Once I figure out that fact, I can go about making changes to my life.  Have you taken stock of your life lately?  Let me take you on a quick walk through your life map.  

Take stock of your life in a variety of areas by rating yourself from 1 to 10 (10 being the most satisfied ever and 1 being the least satisfied you have ever felt).  Here we go......

1.  Career/Work-   _________________
2.  Family Life-  ____________
3.  Financial Stability-  _______________
4.  Romantic or intimate life (not just the sex!)-  ____________
5.  Your personal values and beliefs-  ____________
6.  Your hobbies- _____________
7.  Your emotional needs being met-____________
8.  Your Physical health-  ______________
9.  Your Personal Growth-  _____________
10.  Your family and community interaction-  _____________

Now that you have rated yourself, pay attention to the ones that made you think a bit more or even the ones that you weren't real sure how you felt- these are the areas that may be challenging you right now.  No one has a perfect life and if they do, then I want in!  Even as a therapist and relatively (I say this loosley) 'normal' person, there are always areas in my life that I would like to improve.  

To be Continued (I love leaving my readers with anticipation!)

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    About this Woman Warrior!

    Samantha Afanador is a Licensed Professional Counselor  and the proud owner of a private counseling practice in Apex, North Carolina Peak Professional Group.  She has over 20 years of experience in the mental health field and has been a woman warrior since the very tender age of 16 when she first stood up for women's rights in the Dominican Republic.  She has played many roles in her life and uses her sense of humor, authentic projection of herself and her clinical knowledge to support and mentor those around her.

Live with Purpose & Intention

Office: (919) 335-3105
Mobile: (919) 800-8114
24 hour crisis coverage line:  (919) 412-5685
Fax: (919) 355-5694
Email: Sarah@peakprofessionalgroup.com

  • About
  • Virtual Visits
    • My Virtual Visit
    • Virtual Groups >
      • Be Badass Women's Virtual Group
    • Sign My Virtual Visit Informed Consent
    • Provider Virtual Log in
  • Meet the Peak Family
    • Samantha Mahon, LCMHC
    • Pendy Payne, LCSW
    • Erika Hoeckberg, LCSWA
    • Sarah Mariano, LCSW
    • Laurie Nicholson- Counseling Inter
    • Bethany Collins, LCSW
    • Julianne Evans, LCMHC
    • Laurie Macdonald, LCSW
    • Matt Morano, PhD, LCMHC
    • Chantel Washington, LCMHC
    • Beverly Brosnick, LCSWA
    • Maxwell Kirn, LCSW
    • Cindy Hickman, LCMHC
    • Joanne Lisa, NCC, LCMHC
    • Alicia Blankenship, LCSW
    • Join our Team- Private Practice Opportunities >
      • Probably the most Badass Therapist position ever!!!
  • Appointment Request Form
  • Rapid Resolution Therapy
  • New Client Forms
    • SIgn my Informed Consent For Treatment
    • Sign My Virtual Visit Informed Consent
  • FAQS
  • Learn more about us!
    • Individual Counseling
    • PPG- Couples and Family Therapy services- Apex and Pittsboro >
      • The Simple Things in Love & Life
    • Counseling & Therapy Facts >
      • What is Therapy?
      • Do I need Therapy? >
        • Online Screening Tools
      • What does it feel like to be in therapy?
      • How do I find a therapist?
      • Paying for therapy
    • Insurance
    • Our Therapist Bookshelf
    • The Woman Warrior
    • Proactive Parenting
    • Counseling in Pittsboro
  • Contact
  • School-based Referrals
  • Need some Inspiration?
  • The Struggle Bus Blog
  • About
  • Learn more about therapy
  • Contact your therapist!
  • Stress Management during Quarentine
  • Keepin' it real
  • The Peak Response to Covid-19
  • Covid 19 Updates