Take stock of your life in a variety of areas by rating yourself from 1 to 10 (10 being the most satisfied ever and 1 being the least satisfied you have ever felt). Here we go......
1. Career/Work- _________________
2. Family Life- ____________
3. Financial Stability- _______________
4. Romantic or intimate life (not just the sex!)- ____________
5. Your personal values and beliefs- ____________
6. Your hobbies- _____________
7. Your emotional needs being met-____________
8. Your Physical health- ______________
9. Your Personal Growth- _____________
10. Your family and community interaction- _____________
Now that you have rated yourself, pay attention to the ones that made you think a bit more or even the ones that you weren't real sure how you felt- these are the areas that may be challenging you right now. No one has a perfect life and if they do, then I want in! Even as a therapist and relatively (I say this loosley) 'normal' person, there are always areas in my life that I would like to improve.
To be Continued (I love leaving my readers with anticipation!)