Join us at Peak Professional Group as we teach all about how to manage everyday stress and anxiety through a variety of techniques and skills.
This six week Empowerment Group for women will begin on March 10, 2017 from 5:30pm-7:00pm at our Apex location and will encompass the following areas:
Week 1- Laying the Foundation for Core Mindfulness Skills
- Introduction to Dialectical Behavioral Therapy concepts
Week 2- Relaxation and Distress Tolerance Skills
- Introduction to anxiety disorders, the physiological and emotional symptoms, and benefits of mindfulness
Week 3- Wise Mind- Sharpening Inner Knowing and Intuition
- Exploring the concepts of wise mind, the balance between emotion mind and the rational mind- learn how to access and experience truth
Week 4- Emotion Regulation- Check the Facts
- Explore the key components to your anxiety disorder and how to check the facts.
Week 5- Healthy Boundaries and Assertiveness in Relationships
- Explore difficulties in their interpersonal relationships and review different types of communication, learn how to be more assertive and how to say "No".
Week 6- Build Mastery and Cope Ahead.
- Learn to use strategies to focus on the small things that make us feel good, identifying personal strengths and resources.
Cost is $25.00/Session.