Mindfulness for Anxiety- A Women's Empowerment Group

Join us at Peak Professional Group as we teach all about how to manage everyday stress and anxiety through a variety of techniques and skills. 

This six week Empowerment Group for women will begin on March 10, 2017 from 5:30pm-7:00pm at our Apex location and will encompass the following areas:

Week 1-  Laying the Foundation for Core Mindfulness Skills
-  Introduction to Dialectical Behavioral Therapy concepts

Week 2-  Relaxation and Distress Tolerance Skills
-  Introduction to anxiety disorders, the physiological and emotional symptoms, and benefits of mindfulness

Week 3-  Wise Mind- Sharpening Inner Knowing and Intuition
-  Exploring the concepts of wise mind, the balance between emotion mind and the rational mind- learn how to access and experience truth

Week 4-  Emotion Regulation- Check the Facts
-  Explore the key components to your anxiety disorder and how to check the facts.

Week 5-  Healthy Boundaries and Assertiveness in Relationships
-  Explore difficulties in their interpersonal relationships and review different types of communication, learn how to be more assertive and how to say "No".

Week 6-  Build Mastery and Cope Ahead.
-  Learn to use strategies to focus on the small things that make us feel good, identifying personal strengths and resources.

Cost is $25.00/Session.

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